BLACKENED
AMBERJACK
1 (1 LB) AMBERJACK
FILET
1 TABLESPOON PAPRIKA
2 TEASPOON ONION
POWDER
2 TEASPOONS GARLIC
POWDER
1 TEASPOON DRIED
WHOLE THYME
1 TEASPOON DRIED
WHOLE OREGANO
1 TEASPOONS BLACK
PEPPER
1/2 TEASPOON GROUND
RED PEPPER
VEGETABLE COOKING
SPRAY
Cut fillet into
4 equal pieces. Combine paprika and next 6 ingredients in
a small bowl; stir well. Dredge fish in spice mixture; let
stand 5 minutes.
Coat a large cast-iron skillet with cooking spray; place over
high heat until very hot. Add fish, and cook 3 minutes. Turn
fish, and cook an additional 3 to 4 minutes or until fish
flakes easily when tested with a fork. Fish should look charred.
(You may prefer to do this procedure outside due to the small
amount of smoke that is created.)
Nutritional Information:
Approx , Protein 27.2g, Carbs 3.8g
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