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GROUPER WITH FRUIT AND PEPPER SALSA

1/2 CUP CHOPPED FRESH PINEAPPLE

1/3 CUP CHOPPED GREEN PEPPER

1/3 CUP CHOPPED SWEET RED PEPPER

1/3 CUP CHOPPED SWEET YELLOW PEPPER

1 KIWIFRUIT, PEELED AND THINLY SLICED

1 TABLESPOON WHITE WINE VINEGAR

1 1/2 TEASPOONS WATER

1 TEASPOON BROWN SUGAR (sugar twin works best)

1 TEASPOON PEELED, GRATED GINGERROOT

1/8 TEASPOON CRUSHED RED PEPPER

2 TABLESPOON LEMON JUICE

1/4 TEASPOON CURRY POWDER

1/8 TEASPOON SALT

3 (8oz) GROUPER FILLETS, HALVED

VEGETABLE COOKING SPRAY

Combine first 10 ingredients; cover and chill at least 2 hours.

Combine lemon juice, curry powder, and salt. Place fillets on rack of a broiler pan coated with cooking spray; brush with lemon juice mixture. Broil 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter; top evenly with pineapple mixture.

Nutritional Information: Approx , Protein 24.6g, Carbs 5.8g

 

 
 
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